As long as I can remember, I have been searching for a deeper understanding of life, purpose, and inner balance. This journey eventually led me to yoga.
At the age of 25, I traveled to India for the first time. I had no idea that it would become my second home and the place where my path of practice, study, and self-discovery truly began.
Over the years, I have returned to India many times, living in an ashram, studying with experienced teachers, and deepening my practice through meditation and traditional yogic teachings. In 2024 and 2025, I completed internationally recognized Hatha Yoga and Kundalini Yoga teacher training programs that meet the standards of Yoga Alliance.
My education includes anatomy, physiology, yoga philosophy, pranayama, meditation, and the fundamentals of Ayurveda. I believe that yoga should be both safe and transformative, combining mindful movement with a deep understanding of the body and breath. Today, I guide my students toward greater strength, inner balance, and self-awareness, creating a supportive space where everyone can practice at their own pace and reconnect with themselves.
At the age of 25, I traveled to India for the first time. I had no idea that it would become my second home and the place where my path of practice, study, and self-discovery truly began.
Over the years, I have returned to India many times, living in an ashram, studying with experienced teachers, and deepening my practice through meditation and traditional yogic teachings. In 2024 and 2025, I completed internationally recognized Hatha Yoga and Kundalini Yoga teacher training programs that meet the standards of Yoga Alliance.
My education includes anatomy, physiology, yoga philosophy, pranayama, meditation, and the fundamentals of Ayurveda. I believe that yoga should be both safe and transformative, combining mindful movement with a deep understanding of the body and breath. Today, I guide my students toward greater strength, inner balance, and self-awareness, creating a supportive space where everyone can practice at their own pace and reconnect with themselves.
About Me
Today, I share everything I have learned through years of practice and study to help others experience the transformative power of yoga.
Through mindful movement, conscious breathing, and meditation, I create personalized practices that help you reduce stress, build inner strength, restore balance, and reconnect with yourself.
Through mindful movement, conscious breathing, and meditation, I create personalized practices that help you reduce stress, build inner strength, restore balance, and reconnect with yourself.
Certificates
Why Practice Yoga?
Regular practice helps you reconnect with yourself, release built-up tension, and gradually find inner steadiness.
- Release physical tension and improve joint mobility
- Build strength, improve flexibility, enhance balance
- Develop conscious breathing
- Reduce stress and emotional tension
- Improve focus, sleep quality, and overall well-being
- Reconnect with your body and learn to listen to its wisdom
My classes are not about perfect poses. They are about creating a deeper connection with your body, calming your mind, and moving with awareness. Everyone is welcome to practice at their own pace, regardless of age or experience.
Class formats
Every format below is available both in a group and individual choose what works for you.
Hatha Yoga is a balanced practice that strengthens the body, improves flexibility, and restores harmony between body and mind.
Each class combines mindful movement, breath awareness, and relaxation to help release tension, improve posture, and build strength with confidence. With my background in anatomy and yoga philosophy, I pay special attention to proper alignment, safe movement, and adapting each practice to your individual needs.
Each class combines mindful movement, breath awareness, and relaxation to help release tension, improve posture, and build strength with confidence. With my background in anatomy and yoga philosophy, I pay special attention to proper alignment, safe movement, and adapting each practice to your individual needs.
Kundalini Yoga combines kriyas, breathwork, meditation, and mantra to awaken your inner energy and support deep inner transformation. Each class is designed to balance body and mind, strengthen the nervous system, reduce stress, and help you reconnect with your true self. Whether you are new to Kundalini Yoga or already have experience, you will be guided through each practice with care, awareness, and respect for your own rhythm.
Pranayama is the ancient practice of conscious breathing that helps regulate the nervous system, calm the mind, and restore your natural energy. Through a variety of breathing techniques, you will learn how to reduce stress, improve focus, increase lung capacity, and cultivate a deeper sense of balance and well-being. Whether practiced on its own or alongside yoga, pranayama is a powerful tool for supporting both physical and mental health.
Meditation is a practice of cultivating awareness and inner stillness. It is not about stopping your thoughts, but about changing your relationship with them. With regular practice, meditation helps reduce stress, improve focus, support emotional balance, and create more space for clarity, presence, and inner peace. My sessions offer a calm and supportive environment where you can slow down, reconnect with yourself, and experience the transformative power of simply being present.
Start with discovery Session
Private sessions and group online classes
Сhoose the format that fits you
Сhoose the format that fits you
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Our Clients Love Us
- Veronika MotulkoI was attending Alina’s classes of the pranayama breath work and even in the online modality, it was incredibly impactful. She created a very relaxed atmosphere that was transmitted to the whole group and I always felt relieved and absolutely relaxed after.
- Thibault HagnéréCe que j’ai particulièrement apprécié avec le Yoga d’Alina, c’est la manière douce et précise avec laquelle elle m’a aidé à comprendre mes blocages et corriger mes postures.
Lentement, progressivement et de plus en plus profondément.
J’ai déjà pris des cours avec différents intervenants mais c’est bien avec Alina que je me suis senti le plus en phase avec mon corps, mon souffle, dans un équilibre physique et qui plus est méditatif.
Comme un Yoga ancestral, pas une discipline physique occidentale habituelle.
Cela m’a ouvert à de nouvelles perceptions, de nouvelles sensations.
Merci pour ton accompagnement, ta patience et ton investissement pour mon épanouissement corporel & spirituel 🙏 - Anna KurieliukI attended Kundalini Yoga classes led by Alina Frolova, both online and in person.
Before that, I had never experienced anything like it. After each practice, I felt incredibly light. My breathing became deep and effortless, and it felt as if I were floating above the ground. All tension disappeared, nothing hurt, and my mind and body seemed to be in complete harmony with each other. I sincerely recommend these practices to everyone. I’m really looking forward to the next classes. - Pierre AntebiAu-delà de la justesse des postures, Alina m’a guidé dans la pratique du yoga comme aucun autre professeur auparavant. Son alignement intérieur donne à son enseignement une profondeur qui m’a permis de progresser incroyablement. Merci. Merci. Merci.
- Yuliia KovalenkoConsidering that I was never able to meditate, our pranayama has become one of the best tools for me to truly relax and reconnect with my body.
I especially love our Sunday morning practices, when there’s nowhere to rush and I can fully turn inward. It’s incredible how my body responds and what insights emerge. When the mind finally relaxes, the body begins to speak and gently reveals the root of what’s really going on.
And I absolutely love the feeling of calm, conscious relaxation that stays with me after each practice. 🤍 - Boiko HannaI've had some experience with Kundalini Yoga, and I've found these practices to bring a deep and lasting sense of harmony to both the soul and the body.
FAQ
Not at all. My classes are designed for everyone, whether you're completely new to yoga or have been practicing for years.
Every session is fully adapted to your body, your experience, and your personal goals. You don't need to be flexible or fit to begin those are simply things we develop together over time.
Many of my students started with no previous experience. All you need is an open mind and a willingness to begin.
Every session is fully adapted to your body, your experience, and your personal goals. You don't need to be flexible or fit to begin those are simply things we develop together over time.
Many of my students started with no previous experience. All you need is an open mind and a willingness to begin.
Just a yoga mat, a quiet space where you can move comfortably, and a stable internet connection.
I also recommend having a blanket nearby to keep you warm and cozy during Savasana, as well as a cushion or yoga block if you have one. Most importantly, simply come as you are.
I also recommend having a blanket nearby to keep you warm and cozy during Savasana, as well as a cushion or yoga block if you have one. Most importantly, simply come as you are.
Both styles support your physical and mental well being, but they have a different focus.
Hatha Yoga emphasizes mindful movement, postures, strength, flexibility, and breath awareness.
Kundalini Yoga combines movement with kriyas, breathwork, meditation, and mantras to balance the nervous system, increase energy, and deepen self-awareness.
Not sure which one is right for you? We'll choose the practice that best supports your goals or combine both.
Hatha Yoga emphasizes mindful movement, postures, strength, flexibility, and breath awareness.
Kundalini Yoga combines movement with kriyas, breathwork, meditation, and mantras to balance the nervous system, increase energy, and deepen self-awareness.
Not sure which one is right for you? We'll choose the practice that best supports your goals or combine both.
Absolutely. Your comfort comes first, and many students prefer to start with their camera off. If you choose to turn it on, I'll be able to offer gentle guidance and help refine your alignment but the choice is always yours.
Have questions?
Message me on whichever app works best for you.
Message me on whichever app works best for you.
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